Anxiety, Panic, and Trauma Therapy in Philadelphia and the Main Line
How We Treat Anxiety, Panic, and Trauma at the Nervous System Level
If you've tried to manage anxiety, panic attacks, or trauma by "thinking differently" you're not alone. That's because anxiety isn't just cognitive, it lives in your nervous system.
You may notice a tight chest or shallow breathing, consant tension in your body, racing thoughts that won't slow down, feeling on edge when nothing is wrong. These are signs your nervous system is in survival mode.
My approach is focused on helping your body release what it's been holding. Using somatic therapy, EMDR, and IFS we work with the nervous system, not just your thoughts, so you can experience real, lasting relief.
TRAUMA RECOVERY • SOMATIC EXPERIENCING • CLINICAL INSIGHT
Anxiety, Trauma, and Somatic Therapy Services in Philadelphia & the Main Line, PA
Trauma and EMDR Therapy
Specialized trauma therapy to help you process past experiences, calm your nervous system, and feel safer in your body and relationships.
Therapy for High Functioning Overwhelmed Adults
One-on-one therapy to help you understand emotional patterns, reduce stress, and create more grounded, authentic ways of relating to yourself and others.
Somatic/ Body Based Therapy
Body-centered therapy that works with breath, movement, and nervous system regulation to ease chronic anxiety, panic attacks, and overwhelm.
Relationship/Couples Therapy
We'll work through conflict, communication breakdowns, and move you from feeling rejected to finding security.
Anxiety & Panic Therapy
Focused treatment to relieve a racing heart, dread, intrusive thoughts, and fear. We'll help you stabalize quickly and understand the root of the distress.
"SOFTER LANDINGS ARE MADE POSSIBLE THROUGH THE GENTLE UNWINDING OF THE BODY'S ARCHIVE."